STAYING CALM UNDER PRESSURE HOW TO

It's never easy to stay calm in the face of rising pressure, but its a skill you need in a modern and often frantic workplace.Techniques and Tricks to Stay Calm Under Pressure If it's not, then you can have an informed discussion with your boss and talk over the tasks you can hand over to a colleague, or delay. If it is, then you've got a schedule and you know that your work will all be completed in time. Once you've done that, calculate how long it will take you to complete each task (be realistic!) and see if it's achievable. In this scenario, the best thing to do is to rank your tasks, putting the most important at the top and the least important at the bottom. Sometimes you'll feel the pressure just because it seems like there's too much to do, and you can't possibly get though all of it. By sharing your concerns, you'll also mark yourself out as responsible and conscientious - no bad thing! They'll be able to provide help if you need it, and help you organise your work. If you start to feel like your workload is too much or is overwhelming, then it's time to sit down with your boss and talk through what's leaving you stressed. Things always seem worse when you feel like you're on your own with a gargantuan task ahead of you. The worst thing to do when you're under pressure is to keep everything bottled up inside. Often just moving about and getting a change of scenery will help you calm down and put your panic into perspective. Walk away from your desk, go and make a hot drink or get five minutes of fresh air. They're designed to keep us productive, and if you can feel the panic rising then it isn't always the best place for you to be. Our working environments aren't always optimised to keep you calm. Once you've broken past this barrier, things are never as bad as they seem. We can build these things up in our heads to massive proportions, or we can sit back and think about a practical response. One of the trademarks of growing panic is raising the stakes in your head to escalating consequences (which often aren't true.) Ask yourself what's the worst thing that can happen? Often, it's as simple as asking for help or admitting that you've made a mistake. It might sound sarcastic and like something that Chandler from Friends might have quipped followed by a trademark eyebrow raise and nonchalant shrug, but playing this game with yourself can actually work. If you find it helpful, you can also use meditation to stop your mind from racing and clear your thoughts.

This will calm you down and let you think more rationally about whatever problem you're facing. It might sound a little absurd, but we can stop stressful thoughts and anxiety simply by breathing deeply, and thinking about something that doesn't cause us knee trembling anxiety. One of the things that we can do as soon as stress starts to take over is simply think about something else.

STAYING CALM UNDER PRESSURE HOW TO

This isn't a healthy way to work, let alone live, so we've put our heads and experience together to come up with our best and most practical tips on how to stay calm when you feel the pressure rising. And yes, we're speaking from experience! It doesn't always happen at once either, stress and panic can build up and up over time until you feel like you're at breaking point. It's instinct, and we've all been there but though it might seem like the natural emotional response, it's not necessarily the most practical one. It can feel overwhelming, and leave you wanting to throw your hands up in the air, scream, and demand that your office is taken to def-con four. When you feel your stress levels rising and panic beginning to settle in, it can often feel like there's nothing you can do to stop it. Staying calm when you start to feel the pressure is harder than it sounds.

Staying calm under pressure